Sunday, February 14, 2010

Quick Tuna Melt


OK, this one I created myself for a quick pick-me-up to stabilize my blood sugar.

2-4 pieces of whole grain bread (We use Ezekiel bread for almost everything!)
1 can of tuna (or pink salmon)
1 tbs of mayo (Smart Balance Healthy is a good choice)
2-3 tbs of lemon juice
1 tbs of tomato paste
2 tsp of dried parsley flakes (or fresh cilantro...we love cilantro)
shredded cheese

1. In a bowl, mix drained tuna with mayo, lemon juice and parsley till it is well blended.
2. Toast whole wheat bread and turn oven to 'broil'.
3. Spread tomato paste on toast, layer with tuna mix and sprinkle cheese on top.
4. Broil for up to 45 second till the cheese is just melted.

Enjoy!

No comments:

Post a Comment